Welcome to The Office Diet!
Here, you’ll find over two hundred and thirty articles about weight-loss, healthy eating and fitness – all aimed at giving you practical ways to take control of your health despite your busy life.
If you’re in a hurry, the easiest way to get the core information at your fingertips is to grab your copy of Dieting Basics for just $4 – an ebook with 88 information-packed pages that cover the key material on this site. It’s also got plenty of exclusive content, and comes in an easy-to-read, easy-to-print format.
Here to Browse?
Try starting with the main articles, then reading through one of my key series:
How to Stop Making Excuses and Start Making Changes
Do your diets always get put off until tomorrow? Do you never have time to exercise? Is healthy eating too expensive for you? Find out how to bust all those convenient excuses right here.
Beat Negative Thoughts: Keep A Healthy Mind
Self-esteem and staying positive are hugely important not just to diet successfully, but to enjoy life fully. Find out how to keep your mind, as well as your body, healthy.
Looking for detailed information on diet and exercise?
Check out the Articles page. This is a set of longer articles – including the full versions of the “excuse busting” series (How to stop making excuses and start making changes) and the “healthy mind” series (Beat negative thoughts: keep a healthy mind).
Not sure what to cook for dinner?
My Recipes page has quick, easy and calorie-counted recipes for you to try out. These are all meals that I eat regularly and enjoy! They’re not fancy recipes, just good basic food made from simple, healthy ingredients.
Want bite-sized information?
The most popular posts on The Office Diet are, in order of popularity:
- Recommended daily calorie intake
- How to keep a food diary (with templates)
- Motivational exercise quotes
- How to calculate calories and kilojoules in your portion of food
- Claim back your lunch hour: 5 health reasons why, 6 ways to do it.
- How to calorie-count a recipe
- Escaping the weight-loss plateau
Still Wanting More?
Check out the archives, have a look through the categories (in the right sidebar), or use the search feature (top of the right sidebar).
And if you’d like to get more from your life, meet your goals and enjoy every day, you’ll want to read my blog Aliventures: it’s been described as “inspiring”, “encouraging” and “just what I needed” by readers.