The Office Diet launched on 1st January and has been going strong since then. Many thanks to all those who’ve emailed me so far with feedback – it’s great to know what you like (or don’t!) about the site.
If you’re a new reader, you might like to browse:
The list of articles: these are longer, more […]
Tags: Weight-loss
Today’s excuse is “I’ve been fat all my life. How can I expect that to change now?”
Don’t try to dismiss this one lightly. It lies at the root of many serial dieters’ failed attempts to lose weight.
It can be incredibly difficult to change your life if you can’t envisage yourself in the new life which […]
Tags: Excuse-busting · Motivation
It’s great to cook from scratch – fun, healthy, and the meals you produce are likely to be much more nutrient-packed than ready meals or takeaways. Unless you’ve got a recipe book with calorie counts, though, you may have no idea how many calories or grams of fat are in your meal.
I’m a member of […]