I’ve updated a couple of the articles on The Office Diet, to make them a little more visually appealing. If you’re struggling to motivate yourself to go to the gym after work, or if you think you just can’t squeeze any exercise into your busy life, have a read…

• Exercise before and after work
  Wake yourself up in the morning — or wind down in the evening.
• Exercise in your lunch-hour
  Enjoy an active break away from your desk.

However busy you are, make sure you find time for thirty minutes of activity, most days. You’ll be more productive at work, and more relaxed at home, and you’ll burn fat, build muscle and tone up. Work out now what exercise you’re going to do tomorrow. Write it in your diary, or on the calendar — and you’ll have no excuse not to do it!