Monthly Archives: June 2008

How Much Exercise Do I Need To Lose Weight?

This is the eighth part of the dieting basics series — all the earlier posts are linked to from the series introduction. As with the recommended daily calorie intake, the amount of exercise that individuals needs varies. The guidelines given by the government and by health organisations are usually minimum levels of activity – but […]

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  • Updated February 3, 2017
  • Basics
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