I’ve discussed how you can listen to your body to ensure that you’re eating in a healthy way for you. Today, I want to look at some popular exercise advice, and encourage you to think about what works for you. I’m going to cover these three key questions:

When do you prefer to exercise?
How frequently [...]

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It’s a while since I’ve shared some of my favourite online articles, so here’s a few links to some that I hope you enjoy.
A KISS Guide to Your Calorie Intake by Drew from Diet Tired.
Servings DO NOT have specific calorie amounts as the calorie content will depend on the specific food item. However, there are [...]

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I wrote a post for Pick the Brain last week about listening to your body when it comes to sifting through all the good and bad advice out there about dieting:
Often, we mistrust the advice being peddled – and with good reason. But this shouldn’t lead us to stop caring about what we put into [...]

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I’ve been working on a few different projects recently – things which I’m keen to do, but which are at the early stages with a lot of work ahead! I find that my enthusiasm tends to go up and down, following a pattern like this:

I think of a new idea or project to pursue, [...]

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It’s so easy to get stuck in a rut with lunch, eating a succession of sandwiches throughout the week – often with the same type of bread and the same filling each day. Whether you take in a packed lunch or buy something from the nearest shop, sandwiches can start to get boring.
But what [...]

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The weather’s glorious, the sun’s shining, that “holiday feeling” is in the air, and it just doesn’t feel like the right time to focus on dieting. It’s easy to find a whole host of excuses to put off making changes to our eating and exercising patterns – or to avoid sticking with the good [...]

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