Special announcement: For just three days (29th Sept – 1st Oct), the Dieting Basics ebook is just $5. The price will be going up to $12 on Thursday 2nd Oct so if you’ve been dithering about buying it, now’s a great time to get your copy! You can download a free sample of the ebook [...]

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Let’s face it, the most enthusiastic of us will occasionally have days when our planned jog, workout or aerobics class just doesn’t appeal. Sometimes, we need a bit of a motivation boost – and one of my favourite ways to get that is to turn to some of these great exercise quotes. If your fitness [...]

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If you find yourself skipping breakfast because you’re too rushed or not hungry enough first thing, why not eat the first meal of the day at work?
You might have to be a little sensitive to your office culture and customs here: I’ve worked in places where communal milk was bought for cereal, and places where [...]

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Today, I wanted to give you three little words that might help you to diet effectively: “Fill your plate”. If you’re thinking this is the last advice that you’d expect to see on a healthy-eating blog, then read on…
Have you ever been to a restaurant where they put your dessert in the centre of a [...]

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It’s Friday, which means it’s a good day for a treat … so here’s one for all The Office Diet’s readers. I launched the Dieting Basics ebook on Wednesday, and today I’m offering you a free sample. It contains the following chapters from the ebook:

Introduction
The weight-loss secret

No-one is forcing food between your lips
Wake up thin?
It [...]

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I’m delighted to let all The Office Diet’s readers know that the Dieting Basics ebook is finally complete! I’ve been working hard on it for weeks, so I’m thrilled to have published it now.
It contains all of the information in the Dieting Basics series, rewritten a bit – and a lot of additional chapters too. [...]

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