Free sample of Dieting Basics ebook

by Ali on September 19, 2008

It’s Friday, which means it’s a good day for a treat … so here’s one for all The Office Diet’s readers. I launched the Dieting Basics ebook on Wednesday, and today I’m offering you a free sample. It contains the following chapters from the ebook:

  • Introduction
  • The weight-loss secret
    • No-one is forcing food between your lips
    • Wake up thin?
    • It takes time
    • Staying motivated
  • Find your goal weight using the BMI (Body Mass Index)
  • Fats
    • Different types of fat
    • Why are saturated fats bad and unsaturated fats good?
    • What are trans fats and why are they so bad?
    • What foods are sources of “good” fats?
  • Exercise: Getting started, staying motivated, seeing improvements
    • Why do you need to exercise?
    • Getting started: exercise for beginners
    • Staying motivated: carrying on when it gets tough
    • Seeing improvements: stepping up your exercise

The sample of the Dieting Basics ebook is 16 pages long, and you’re very welcome to email it to your friends and colleagues, post a link to it on your website, or even upload it onto your own website to give to your readers. I hope you enjoy it – if you do, remember you can get the full ebook for $12, and I’ll guarantee your money back if you’re not 100% happy with it.

Click here to download your free Dieting Basics sample now.

If you’ve got any questions, just drop me an email –
ali@theofficediet.com

(Image above by shoothead)

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