Monthly Archives: December 2008

Keeping up your exercise routine over Christmas

If you’ve been reading The Office Diet for a while, you’ve probably noticed that my advice on exercise is often “fit it into your regular routine”. I advocate things like: Cycling or walking to work Going out for a walk with colleagues in your lunch hour Fitting in a gym session at lunch or on […]

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Staying motivated over the Christmas period

As December draws on, it gets harder and harder to stick to healthy eating and exercising plans. But staying somewhat motivated will really help you to stay fit and unstressed during the busy holiday period. If you’re finding your enthusiasm waning fast, try some of these: Keep a food diary Something I usually find in […]

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