Monthly Archives: April 2009

Desk Exercises for Office Workers

Just a quick post today. Adam Steer from the Better is Better blog has a  list of mobility exercises for office workers. If you spend most of your day at your desk, in front of the computer, these are some good ways to limber up. You might also enjoy an article from – Best […]

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Free ebook available from Core Concepts

One of my fellow bloggers over on Diet Blog, Mike Howard, has recently released an ebook called “12 Permanent Fat Loss Strategies”. I snagged a copy myself and was very impressed: like all Mike’s writing on diet and exercise, it’s very thorough, informative and goes into a lot of depth considering it’s completely free. Mike […]

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