Desk Exercises for Office Workers

by Ali on April 28, 2009

Just a quick post today. Adam Steer from the Better is Better blog has a  list of mobility exercises for office workers. If you spend most of your day at your desk, in front of the computer, these are some good ways to limber up.

You might also enjoy an article from About.com – Best Stretches For Office Workers.

Why not take a quick break from your desk right now?

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