Monthly Archives: June 2009

5 Simple Ways to a Healthy Diet

If you’re even a little bit sensible, you would know that the best way to a healthy and disease-free life is to eat right, get enough exercise into your routine, be more active, and try and remain free from stress. The trouble is, we are so used to eating what we like and when we […]

Continue reading

Looking for weight-loss inspiration?

I’ve just been on holiday (that’s “vacation” to US readers) for the last week … enjoying long walks, castles, and various bumpy bus rides in Northumberland (north-east of England). Oh, and enjoying rather a lot of cake and ice-cream… It’s back into sensible eating this week, and sometimes a dose of encouragement and inspiration can […]

Continue reading