November 2008 (8)
Detailed Monthly Archive
- 17: You don’t need to feel the burn to feel the benefits
- 14: Write down what you eat
- 12: Ways to distract yourself from snacking
- 11: What are you waiting for? Start your New Years’ resolution today
- 08: Review of You On A Diet
- 06: Avoiding Food Peer Pressure
- 05: Guest post over on Cranky Fitness
- 03: Set goals which change your life NOW
October 2008 (14)
Detailed Monthly Archive
- 31: Weekend reading – some different and unusual articles
- 29: Lactic acid – the exercise equivalent of the party pooper?
- 27: Exercise: a treat, not a chore
- 24: Maintain your weight-loss for good: setting your “diet again” weight
- 22: Struggling with your workout? Find out why …
- 20: Resist Hallowe’en treats
- 17: Recent diet and fitness news articles
- 15: Poverty – What Dieters Can Do
- 13: Best of The Office Diet
- 10: Fruit and veg challenge
- 08: Yummy low-cal foods
- 06: Affording to eat well
- 03: Links roundup - some weekend reading
- 01: How much does weight loss cost?
September 2008 (13)
Detailed Monthly Archive
- 29: How to leave work on time
- 26: Motivational exercise quotes
- 24: Eat breakfast at work
- 22: Fill your plate
- 19: Free sample of Dieting Basics ebook
- 17: Launch of the Dieting Basics ebook
- 15: The Ideal Dieting Office
- 12: Ways to improve your diet at the weekend
- 10: Five reasons to walk more
- 08: Is there such thing as a free food?
- 05: Five ways to find ten minutes to exercise
- 03: Telling your colleagues you’re on a diet
- 01: August on The Office Diet
August 2008 (13)
Detailed Monthly Archive
- 29: Listening to your body – exercise
- 27: Some great online reads
- 25: Listening to your body – eating well
- 22: Keeping up your motivation while dieting
- 20: Office lunches – beyond the sandwich
- 18: Summer excuses – busted!
- 15: Six weird diet aids for your office desk
- 13: Five ways to a five-a-day holiday
- 11: What are whole grain and wholemeal foods?
- 08: Escaping the Weight Loss Plateau
- 06: New Diet-Friendly Dinner Recipes
- 04: 10 Ways to Stay Motivated About Your Diet
- 01: Seven Months of The Office Diet
July 2008 (15)
Detailed Monthly Archive
- 30: Dieting Glossary
- 28: All my colleagues are on holiday - how can I stick to my diet?
- 25: Calorie-counting recipes
- 23: Bored at work? Here’s some great diet, health and fitness related reading…
- 21: Fitting your diet around your life
- 18: How to beat any food craving
- 16: Take care of your body at work
- 14: Having a perfect dieting day, every day
- 11: The unwritten rules of office food
- 10: Guest post on Limes & Lycopene
- 09: Enlist friends to support you
- 07: Plan your meals and exercise in advance
- 04: Hot weather foods
- 02: Keeping a food and exercise diary
- 01: Six months of the Office Diet
June 2008 (20)
Detailed Monthly Archive
- 30: Best exercises if you’re overweight and unfit
- 27: Six persistent exercise myths debunked
- 26: Five easy ways to make time to cook every evening
- 24: Should you go on a holiday crash diet?
- 23: Exercise: getting started, staying motivated, seeing improvements
- 20: Weekend reading from other Office Dieters
- 19: Exercise guidelines for health and weight loss
- 18: Banish the Summer Food Bores
- 17: Working from home - dealing with diet temptation
- 16: Recommended daily calorie intake
- 13: More Holiday Diet Tips
- 12: How to calculate calories and kilojoules in your portion of food
- 11: Great coffee-break diet, health and fitness reading
- 10: Stick to your diet: avoid temptation while at work
- 09: Understanding calories, kilocalories, and kilojoules
- 06: Enjoying your holiday without ruining your diet
- 05: Fibre – why’s it so good for us?
- 04: Why boiled sweets could help your diet
- 03: Protein: essential, but how much do you need?
- 02: May on The Office Diet
May 2008 (20)
Detailed Monthly Archive
- 30: Are your colleagues’ holidays making you fat?
- 29: Dieting Basics 2: Fats - mono, poly, trans - which are good?
- 28: How Healthy Habits Keep Your Stress Levels Down
- 27: Dieting Basics 1: Carbohydrate confusion - are they good or bad?
- 23: Great blog posts for reading over the long weekend
- 22: Five Great Tricks for the Healthy Office Worker’s Mind
- 21: Dieting Basics: Beginners’ Guide to Healthy Living
- 20: How clean is your keyboard?
- 19: Things to do now the weather is warmer – get outside!
- 16: Guest post over on Cranky Fitness
- 15: Recipes to cram five portions of fruit into yourself
- 14: Stick to your diet when everything’s going wrong
- 13: Quick and healthy mid-week suppers
- 12: Anna’s Diary, Week 5
- 09: Six foolproof ways to beat impulse snack-buying
- 08: Glorious May! Foods currently in season
- 07: Claim back your lunch hour: 5 health reasons why, 6 ways to do it
- 06: Anna’s Diary - Weeks 3 and 4
- 02: Five ways to boost your weight-loss this weekend
- 01: Four Months of The Office Diet
April 2008 (22)
Detailed Monthly Archive
- 30: Four great diet blogs and sites to enjoy
- 29: Refreshing Uses of Tea: Going Beyond Your Daily Cuppa
- 28: Six healthy ways to cope with tiredness – that work!
- 25: Review of Weight Loss Resources - 8/10
- 24: Quick Tips to Feeling Good with Honey – Inside and Out!
- 23: 17 ingredients, 6 sandwiches, 10 days of fantastic, healthy, lunches
- 22: Anna’s Diary – Week 2
- 21: Six easy tips to get your six glasses of water per day
- 18: Fruit and vegetable wastage
- 17: Dark chocolate and your body, truths and myths
- 16: I never enjoy anything
- 15: Anna’s Diary - Week 1
- 14: Is your office fridge improving your diet at work - or is it a health hazard?
- 11: Great diet, health and fitness articles to enjoy reading this weekend
- 10: I worry constantly about lots of little things
- 09: All alone in the office - snack time?
- 08: I have a good life, but I’m never content
- 07: Introducing Anna
- 04: Review of Women’s Fitness - 9/10
- 03: Fitting Exercise Around Your Workday
- 02: I don’t have any friends
- 01: Three months of The Office Diet
March 2008 (19)
Detailed Monthly Archive
- 31: Are your colleagues a good or bad influence on your health?
- 28: I never have enough money
- 27: Keep up a healthy diet at a conference
- 26: Recipes for using up excess Easter chocolate
- 25: I don’t like my job
- 20: Health, diet and fitness articles for weekend reading
- 19: Taking up or giving up for Lent – how did you get on?
- 18: I don’t have the partner I want
- 17: How to Enjoy Easter Treats Without Ruining Your Diet
- 14: Delicious but diet-friendly weekend breakfast ideas
- 13: I don’t know what the future holds
- 12: How to Motivate Yourself to Exercise When You’ve Lost Enthusiasm
- 11: Three Great Diet and Fitness Blogs To Enjoy
- 10: I never have any free time to do what I want
- 07: A Healthy Mind in a Healthy Body
- 06: Review of Zest Magazine - 9/10
- 05: How to find time to eat breakfast every day
- 04: Full article on excuse-busting published
- 03: Two months of The Office Diet
February 2008 (24)
Detailed Monthly Archive
- 29: I’ll be hungry all the time
- 28: Fun things to keep you healthy at your desk…
- 27: Trim your portion size, trim your waistline
- 26: I hate exercise
- 25: New search box and archives page
- 25: Stop workplace boredom and stress from ruining your diet
- 23: Post on Diet Blog about no-preparation snacks
- 22: I don’t like fruits/vegetables/healthy food
- 21: Don’t give up your favourite meals - make them healthier
- 20: Using quotes or sayings to motivate yourself
- 19: How to build new habits
- 18: I’ll have to buy new clothes
- 15: Keeping a diary, journal or log
- 14: Yaz - Week 1
- 13: Delicious and healthy foods for Valentine’s day
- 12: I don’t have any time
- 11: Introducing Yaz
- 08: Next week on The Office Diet
- 08: Get through the doors of your gym
- 07: I’m too fat and unfit
- 06: What are you taking up for Lent?
- 05: Can I eat pancakes if I’m on a diet?
- 04: I’m on a tight budget
- 01: Three ways to boost your weight loss plans this weekend
January 2008 (23)
Detailed Monthly Archive
- 31: A month of The Office Diet
- 30: I’ve been fat all my life
- 29: How to calorie-count a recipe – free spreadsheet to download
- 28: Sorry Miss, I forgot my gym kit…
- 25: I can’t eat a healthy diet because I’m too busy
- 24: What’s your excuse?
- 23: Keep your hands busy and keep your diet going well!
- 22: Coping with buffet lunches - don’t let them ruin your diet
- 21: Seven quick ways to up your fruit and veg intake, and improve your diet
- 18: What new habits are you establishing in your diet or exercise routines?
- 17: No-one’s putting food in your mouth
- 16: How were you healthier today? Motivate yourself to carry on improving your diet/exercise routine
- 15: How to refuse a cookie
- 14: Review of Shauna Reid’s “The Amazing Adventures of Dietgirl”
- 11: Out of site, out of mind – out of reach! Where to keep your Christmas chocolates
- 10: Web articles with good tips, advice and ideas on staying healthy in the office
- 09: Should you tell your colleagues that you’re on a diet?
- 08: Avoiding the “bargain!” mindset when food shopping
- 07: How to keep a food diary
- 04: Do something fun: non food-related treats
- 03: Seven daily danger moments for your diet
- 02: Don’t start a radical new diet/exercise plan - just change one thing
- 01: Welcome to The Office Diet - and good luck!
Plugin by iDunzo.com