These articles are longer than the daily posts on The Office Diet, and deal comprehensively with various aspects of having a healthy life around your job.
Staying motivated
- The weight-loss secret
- How to stop making excuses and start making changes
- Beat negative thoughts: keep a healthy mind
The only thing you really need to know to reach your goal weight.
Do you have a great excuse why you just can’t live more healthily? Find out how to deal with it here!
Don’t just think about keeping your body in good shape — what about mental health too?
Healthy eating - weekdays
- Breakfast
- Lunch
- Dinner
- Snacks
Getting your day off to the perfect start
Enjoying easy, practical lunches in the office
Preparing quick and tasty evening meals
Good (and bad!) nibbles to get you through the week
Exercising - weekdays
- Before and after work
- Lunch-hour
Fitting exercise into the early morning or evening
Squeezing some activity in at lunch-time