These articles are longer than the daily posts on The Office Diet, and deal comprehensively with various aspects of having a healthy life around your job.

Staying motivated

Healthy eating – weekdays

  • Breakfast
  • Getting your day off to the perfect start

  • Lunch
  • Enjoying easy, practical lunches in the office

  • Dinner
  • Preparing quick and tasty evening meals

  • Snacks
  • Good (and bad!) nibbles to get you through the week

Exercising – weekdays

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