The Office Diet

This is the eighteenth part of the dieting basics series – see the series outline for links to all the other posts so far.
Most diets are abandoned after a few days or weeks not because dieters lack willpower but because the diets form an awkward fit with our busy lives. If you have to slave […]

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This is the seventeenth part of the dieting basics series – see the series outline for links to all the other posts so far.
“I need chocolate – NOW!”
Do you ever feel like that? (If you’re female, it might happen a lot at a certain time of the month.) True food cravings are signs of […]

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This is the sixteenth part of the dieting basics series – see the series outline for links to all the other posts so far.
Get your day off to a good, healthy start
The best way to have a perfect day is to start off strongly. Easier said than done, I know – but getting up […]

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