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3418

Dieting Glossary – Common Definitions To Help You Lose Weight

This is the final post in the dieting basics series. All the previous posts are linked to from the series outline. Sometimes, diet books and websites seem full of weird acronyms or scientific terms. Here’s some of the jargon explained, with definitions and links to other posts in the dieting basics series where appropriate. Where […]

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  • Updated February 3, 2017
  • Basics
1142

How To Diet And Still Live a Normal Life

This is the eighteenth part of the dieting basics series – see the series outline for links to all the other posts so far. Most diets are abandoned after a few days or weeks not because dieters lack willpower but because the diets form an awkward fit with our busy lives. If you have to […]

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  • Updated February 3, 2017
  • Basics
2965

How To Beat The Worst Food Cravings – 4 Simple Tips

This is the seventeenth part of the dieting basics series – see the series outline for links to all the other posts so far. “I need chocolate – NOW!” Do you ever feel like that? (If you’re female, it might happen a lot at a certain time of the month.) True food cravings are signs […]

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  • Updated February 3, 2017
  • Basics
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