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From the category archives:

Basics

Enlist friends to support you

by Ali on July 9, 2008

Plan your meals and exercise in advance

by Ali on July 7, 2008

Keeping a food and exercise diary

by Ali on July 2, 2008

Best exercises if you’re overweight and unfit

by Ali on June 30, 2008

Six persistent exercise myths debunked

by Ali on June 27, 2008

Exercise: getting started, staying motivated, seeing improvements

by Ali on June 23, 2008

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