The Office Diet

I’ve slightly edited and published the full excuse-busting series as a single article, so now you have absolutely no reason not to tackle those excuses!
It’s at How to stop making excuses and start making changes and I’ve also linked to it from the Articles page.

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We all recognise that losing weight will involve some changes to the way we eat, but some people have strong associations between dieting and deprivation. Those who’re used to hearty meals (and who have the figure to match!) are often reluctant to “go on a diet” because they think it will mean living on salad: […]

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A lot of us have very negative memories from our school-days; communal changing rooms, nasty comments, bullying, unflattering kit … it’s hardly surprising that some of us have the excuse “I hate exercise and always have done.” I spent my late teens being as inactive as possible because I’d hated the compulsory games sessions so […]

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