Category Archives for "Excuse-busting"

I Don’t Have Time To Exercise – Practical Gym Alternatives to Burn Calories

This is an especially popular excuse: “I can’t exercise because I don’t have any time.” We all lead hectic lives with little “me-time” and we couldn’t spend hours each day in the gym even if we wanted to. We have significant others and families to spend time with, jobs which require long hours and lengthy […]

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How To Start Exercising When You’re Extremely Overweight and Out of Shape

If you’ve been overweight for a long time, or if you feel very out of shape, the thought of exercising can be daunting. Have you ever claimed “I can’t exercise because I’m too fat and unfit?” Gym membership Don’t be put off joining a gym because you think it’ll be full of waif-like supermodels and […]

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