The Office Diet

Healthy living for busy people.

Entries Tagged as 'Exercise'

Things to do now the weather is warmer – get outside!

May 19th, 2008 · 1 Comment

We’ve had some lovely warm weather here in the UK, and sunshine works better than anything else to encourage me to turn off the computer and get outside. When the length of summer is rather uncertain (it seemed like all of two days last year…), I hate feeling that I’ve “wasted” the sunny weather.
Here’s how […]

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Tags: Exercise · Meals

Claim back your lunch hour: 5 health reasons why, 6 ways to do it

May 7th, 2008 · 4 Comments

Do you work through lunch, staying at your desk checking emails whilst stuffing down your sandwiches? Perhaps you intend to catch up on your daily round of blogs/news sites/online comics … but, since you’re at your desk, you end up taking a couple of phone calls and cutting your lunch break short.
Maybe you feel that […]

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Tags: Exercise · Office life · Weight-loss

Four great diet blogs and sites to enjoy

April 30th, 2008 · 3 Comments

If you’ve tried out The Office Diet’s recipes, dug deep into the archives and perused all the longer articles, you might be getting short of reading material. Here’s a few of my favourite sites to while away a few minutes…
MizFit
This is a tricky blog to pidgeon-hole, so all I can say is – take a […]

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Tags: Exercise · Motivation