Category Archives for "Good habits"

How To Keep A Food Diary (It Helped Me Lose 50 lbs.)

Study after study has found that dieters who keep a food diary are much more likely to lose weight successfully than those who don’t. From personal experience, I can say that food diaries work – I lost 50lbs by keeping one!Here’s some great advice from Anna Saccone about why food journals work for her as […]

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