Category Archives for "Healthy mind"

How To Get Healthier By Doing Things You Enjoy

This is the last in our “Healthy Mind” series, tackling the problem “I feel unhappy because I never enjoy anything.” Is this something that you’ve said – or thought – recently? Leading a busy life can sometimes make us feel we’re not “allowed” to enjoy ourselves. And when things are stressful or difficult, even activities […]

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How Financial Stress Makes You Fat and Tips To Fix It

Money worries often cause sleepless nights – leading to over-eating, being too tired to exercise, and a vicious circle of feeling unable to cope. Most of us would like a bit more cash, but if you’ve realised that you “constantly feel anxious because I never have enough money”, make a firm decision now to do […]

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