Category Archives for "Healthy mind"

I never enjoy anything

This is the last in our “Healthy Mind” series, tackling the problem “I feel unhappy because I never enjoy anything.” Is this something that you’ve said – or thought – recently? Leading a busy life can sometimes make us feel we’re not “allowed” to enjoy ourselves. And when things are stressful or difficult, even activities […]

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I have a good life, but I’m never content

Do you ever find yourself thinking there must be something more? Perhaps you feel a bit guilty: you’ve got a good job, a nice home, a loving family, and you know that you’re better off than most people in the world. Yet, despite telling yourself all this, you still feel that you’re not achieving what […]

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I don’t have any friends

Does your life revolve around work and family commitments, with little or no chance to laugh with friends? Is your closest pal a tub of Ben & Jerry’s ice-cream? If you’ve admitted to yourself “I feel unhappy because I don’t have any friends”, you need to examine why you feel that way – and what […]

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I never have enough money

Money worries often cause sleepless nights – leading to over-eating, being too tired to exercise, and a vicious circle of feeling unable to cope. Most of us would like a bit more cash, but if you’ve realised that you “constantly feel anxious because I never have enough money”, make a firm decision now to do […]

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I don’t like my job

Most of us have occasional moments when we’d rather like to go home and curl up under the duvet. Maybe it’s when your boss dumps yet another huge “urgent” task on your desk, or when you get the tenth furious phone call from a customer, in a single afternoon. The occasional bad day is almost […]

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