Category Archives for "Meals"

Write down what you eat

As regular readers of The Office Diet will know, I’m a big advocate of food diaries – keeping a record of what you eat. Something I’ve been thinking about over the past week is this post from You On A Diet: Lose Weight By Logging. Whenever I’ve successfully dieted, I’ve done it by writing down […]

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Fruit and veg challenge

I don’t need to tell you that you should be eating five portions of fruit and vegetables every day. But lots of us don’t manage to meet that target – and those of us who do could be aiming even higher In Britain last year: 58% of 2,627 people surveyed last year had eaten at […]

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Eat breakfast at work

If you find yourself skipping breakfast because you’re too rushed or not hungry enough first thing, why not eat the first meal of the day at work? You might have to be a little sensitive to your office culture and customs here: I’ve worked in places where communal milk was bought for cereal, and places […]

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Fill your plate

Today, I wanted to give you three little words that might help you to diet effectively: “Fill your plate”. If you’re thinking this is the last advice that you’d expect to see on a healthy-eating blog, then read on… Have you ever been to a restaurant where they put your dessert in the centre of […]

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