The Office Diet

Healthy living for busy people.

Entries Tagged as 'Meals'

Five easy ways to make time to cook every evening

June 26th, 2008 · 1 Comment

We all know that frozen ready meals, takeaways and endless sandwiches don’t make for great dinners. But sometimes it’s hard to find the time and energy to cook after a long day in the office. None of us want to come home, exhausted and hungry, and spend an hour chopping vegetables and cooking.
What we […]

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Tags: Meals

Things to do now the weather is warmer – get outside!

May 19th, 2008 · 1 Comment

We’ve had some lovely warm weather here in the UK, and sunshine works better than anything else to encourage me to turn off the computer and get outside. When the length of summer is rather uncertain (it seemed like all of two days last year…), I hate feeling that I’ve “wasted” the sunny weather.
Here’s how […]

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Tags: Exercise · Meals

Recipes to cram five portions of fruit into yourself

May 15th, 2008 · No Comments

This post is by Lorna Cowie, an artist and self-described “extreme foodaholic”. Her pirate salad made me grin; she knows my love for all things piratical… These are both office-fridge-friendly recipes, though The Office Diet will not be held responsible if your boss catches you with rum-scented breath…
Woe, woe are we all. I am totally […]

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Tags: Meals