Category Archives for "Motivation"

What are you thankful for?

In the US tomorrow, it’ll be Thanksgiving, and although I’m in the UK, I think having a day focused on gratitude is a great idea. Whether or not you’ll be celebrating Thanksgiving tomorrow, it’s worth taking a few minutes to think about what you’re grateful for – especially when it comes to your body, your […]

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Write down what you eat

As regular readers of The Office Diet will know, I’m a big advocate of food diaries – keeping a record of what you eat. Something I’ve been thinking about over the past week is this post from You On A Diet: Lose Weight By Logging. Whenever I’ve successfully dieted, I’ve done it by writing down […]

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