Category Archives for "Motivation"

Exercise: a treat, not a chore

Sometimes, we tend to see a lot of things that are bad for us as “treats”: things like chocolate, crisps, takeaways, lazy afternoons slumped on the sofa. I know I’m a bit prone to doing this too, but after an email from one of The Office Diet’s readers, I’m trying to rethink my attitude! Why […]

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Resist Hallowe’en treats

That little candy bar on the right looks innocent and innocuous, doesn’t it? But it just might be the scariest thing you have to face this Hallowe’en… We’re getting into that time of year where all sorts of excuses for overindulgence are just round the corner. Hallowe’en is the first biggie; it’s almost synonymous with […]

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Motivational exercise quotes

Let’s face it, the most enthusiastic of us will occasionally have days when our planned jog, workout or aerobics class just doesn’t appeal. Sometimes, we need a bit of a motivation boost – and one of my favourite ways to get that is to turn to some of these great exercise quotes. If your fitness […]

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