The Office Diet

I’ve been enjoying some great posts and articles recently, and thought I’d share a few of my favourites with you.
Food diaries and food labels
As someone who lost weight by tracking calorie intake and expenditure, and who regularly advises you all to write a food diary, I was delighted to be proved right by […]

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We all know that it’s important to pay attention to our posture at work, but it’s easy to end up hunched over a cramped keyboard, typing away frantically.
Here’s a few simple tips to stay healthy. Yes, they’re basic, but even if you’ve heard them before, I’ll bet you’re not doing them all…

Check your monitor is […]

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Have you ever noticed how there are certain “rules” about food in the office that just don’t apply at home? Here’s four very common ones … and ways to use them to your dieting advantage.
No-one ever eats the last cookie
Have you noticed how colleagues will dive into a bag of fun-sized chocolate bars as soon […]

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