The Office Diet

Healthy living for busy people.

Entries Tagged as 'Resources'

17 ingredients, 6 sandwiches, 10 days of fantastic, healthy, lunches

April 23rd, 2008 · 6 Comments

Are you getting bored of sandwiches? Taking the same thing into work every day can get boring, fast … but buying lunch out every day soon becomes expensive. I keep falling back on the default option of “pitta bread with ham, lettuce and pickle” which, whilst nice, can get a bit boring by Friday.
So last […]

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Tags: Meals · Office life · Resources

How to calorie-count a recipe – free spreadsheet to download

January 29th, 2008 · 1 Comment

It’s great to cook from scratch – fun, healthy, and the meals you produce are likely to be much more nutrient-packed than ready meals or takeaways. Unless you’ve got a recipe book with calorie counts, though, you may have no idea how many calories or grams of fat are in your meal.
I’m a member of […]

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Tags: Meals · Resources