Category Archives for "Special days"

Weekend Dieting – Maintaining Your Weight Loss Momentum This Weekend

It’s easy to reach 5pm on Friday, breath a long sigh of relief, and switch straight into “weekend mode” – which often means forgetting about pesky little details like healthy eating plans. And when it’s the weekend, we’re around friends and family, and want to enjoy ourselves, which can sometimes mean eating all the wrong […]

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5 Ways To Sneak Fruits and Vegetables Into Holiday Meals

Once you’re into a healthy routine at the office, getting your five-a-day isn’t hard: perhaps you’ve established the habit of snacking on apples and eating a big salad at lunch time, or you always have a handful of dried fruit on your breakfast cereal. But what about when you’re on holiday, enjoying a much-needed vacation? […]

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