The Office Diet

It’s the time of year when many of us are looking forward to a couple of weeks away from the office: sunshine, lazy lie-ins, new activities, a break from the usual routine. Though perhaps you’re feeling more apprehensive than excited – those stubborn extra pounds haven’t shifted, despite your repeated attempts to lose them.
When you […]

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What happened in May
The Office Diet has had a busy month! It’s been very encouraging to see a big increase in readers, so I want to mention some of the highlights from the past four weeks in case you’ve missed them.

Anna has been continuing her diary, giving us a very honest picture of how hard […]

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Sometimes, events conspire against the most determined of dieters. You can plan the perfect week of nutritious meals and plenty of exercise, but “stuff” just seems to get in the way. You leave your packed lunch sitting on the kitchen counter at home, the boss dumps an urgent project on your desk and you have […]

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