4 Crucial Reasons to Maintain a Sensible Weight for Good Health

April 29, 2009

This is a guest post from Katie Wilson, reminding us why getting to, and maintaining, a healthy weight is important for so much more than just how we look.
We all know that maintain a sensible weight is good for your overall health and well-being. Often, however, people put sensibility aside when it comes to [...]

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Desk Exercises for Office Workers

April 28, 2009

Just a quick post today. Adam Steer from the Better is Better blog has a  list of mobility exercises for office workers. If you spend most of your day at your desk, in front of the computer, these are some good ways to limber up.
You might also enjoy an article from About.com – Best Stretches [...]

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Free ebook available from Core Concepts

April 27, 2009

One of my fellow bloggers over on Diet Blog, Mike Howard, has recently released an ebook called “12 Permanent Fat Loss Strategies”.
I snagged a copy myself and was very impressed: like all Mike’s writing on diet and exercise, it’s very thorough, informative and goes into a lot of depth considering it’s completely free. Mike doesn’t [...]

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Great Weight Loss/Diet/Exercise Tools From You On A Diet

April 16, 2009

After a few weeks of letting my healthy eating habits slip a bit (I’m sure you all know the feeling), I’m firmly watching what I eat again! It’s a while since I’ve been counting calories or thinking about shedding a few pounds, and I’m delighted to recommend nifty free tools that might help you too.
These [...]

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Diet Tired publishes calorie, carb & fat guide

March 16, 2009

Drew Harvey, the guy behind the fantastic blog Diet Tired, has emailed me so I can let you all know about “The Ultimate Calorie, Carb and Fat Guide” (there’s a screenshot of it on the Diet Tired Free Tools page).
It’s a fantastic printable resource that lets you see at a glance the calories, fat and [...]

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Best of The Office Diet

February 7, 2009

Since I started The Office Diet over a year ago, the site has grown to encompass hundreds of posts, long articles, recipes and an ebook. If you’re not sure where to start, here are some of the highlights:
Trying to live more healthily but not sure where to start?
Try the Dieting Basics series – a set [...]

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