All recipes serve one unless otherwise indicated.
Recipes suitable for vegetarians are marked with a (V).
Packed lunches
- Pitta bread with cream cheese & roasted veg - 215 cals / 4.4g fat - (V)
- Waldorf salad - 215 cals / 10.8g fat - (V)
- Pitta bread with sweet and sour chicken - 290 cals / 4g fat
Weeknight dinners
Pasta-based meals
- Pasta with tomato, turkey rasher & veg sauce - 385 cals / 4.0g fat
- Pasta with prawns, olives and vegetable sauce - 430 cals / 6.6g fat
- Spaghetti bolognaise - 465 cals / 8.5g fat
- Pasta with low-fat carbonara-style creamy sauce - 525 cals / 11g fat
Meaty meals
- Chicken with potatoes and veg - 450 cals / 4.8g fat
- Spicy low-fat chilli with baked potato or rice - 430 cals / 6.1g fat
- Sausage casserole - 355 cals / 21g fat (without potatoes/rolls)
- Sweet and sour chicken with rice - 570 cals / 6.2g fat
Veg-packed meals
- Vegetable stir-fry with noodles - 370 cals / 3.1g fat - (V)
- Prawn tortilla wraps with guacamole, salsa and crudites - 480 cals / 13g fat
Weekend lunches
- Toasted brie and mushroom panini - 320 cals / 9.4g fat - (V)