All recipes serve one unless otherwise indicated.
Recipes suitable for vegetarians are marked with a (V).
Packed lunches
- Pitta bread with cream cheese & roasted veg - 215 cals / 4.4g fat - (V)
- Waldorf salad - 215 cals / 10.8g fat - (V)
Weeknight dinners
- Pasta with tomato, turkey rasher & veg sauce - 385 cals / 4.0g fat
- Chicken with potatoes and veg - 450 cals / 4.8g fat
- Pasta with prawns, olives and vegetable sauce - 430 cals / 6.6g fat
- Spicy low-fat chilli with baked potato or rice - 430 cals / 6.1g fat
- Vegetable stir-fry with noodles - 370 cals / 3.1g fat - (V)
- Spaghetti bolognaise - 465 cals / 8.5g fat
Weekend lunches
- Toasted brie and mushroom panini - 320 cals / 9.4g fat - (V)