Sausage casserole

Ingredients

(Makes 3 servings.)

  • Three good-quality pork sausages
  • One red pepper
  • One green pepper
  • Mushrooms (250g)
  • Onion (180g)
  • Celery (80g)
  • Chopped tomatoes with olives (390g)
  • Chopped tomatoes with basil and oregano (390g)
  • Olive oil (1 tbsp, 15ml)

Method

  1. Core the red and green peppers, wash, and chop into roughly one inch square chunks.
  2. Place pepers in ovenproof dish, along with sausages, and put into an oven pre-heated to 190 C/gas mark 5 for about 20 minutes.
  3. Dice the onion, chop the mushrooms and celery.
  4. Fry onion in olive oil for 1-2 mins. Add mixed herbs and/or ground pepper to taste.
  5. Add celery for 1-2 mins (until it softens).
  6. Add mushrooms, until they start to brown.
  7. Add the chopped tomatoes.
  8. Take sausages and peppers from oven, chopping sausages into chunks (three chunks per sausage works well). Add to the sauce, and simmer.

Nutritional information

Calories Protein Carbs Fat Fibre
355 18.1g 22.9g 21.0g 6.1g

Serve with…

This tastes great accompanied by:

  • New potatoes (130 cals / 0.5g fat for 175g serving) or
  • Wholemeal rolls (110 cals / 2.5g fat for a small roll.)