Stop workplace boredom and stress from ruining your diet
- “Yawn, I’m so bored.”
- “Argh, I’m so stressed.”
Neither the tedium nor the pressure of work is going to disappear as easily as a handful of chocolates, though…
Those of us with less than thrilling day-jobs inevitably find the clock dragging at times. Around three in the afternoon is often a low point; how can there still be two hours left to go?
At moments like this, a warm drink always seems a good idea (if only to kill five minutes standing by the kettle). And what better to go with a brimming mug than one of those cookies so kindly brought in by a colleague…
Instead of reaching for the snacks, though, try some of the following:
- Tackle the backlog: crack on with all those non-urgent, non-important tasks that just keep getting put off
- See if you can give a colleague a hand: offer to take on one of their more mundane tasks, and they’ll be hugely grateful.
- Talk to your boss: if you’re consistently sitting around with nothing to do at work, it’s not good for your or your employer. Can you take on more responsibilities?
- Look for a new job: drastic, but if your current role is one you could do in your sleep, it might be time to move on.
Some of you doubtlessly gave a hollow, mirthless laugh as you skimmed past the above paragraphs. Maybe you wish your job was boring – as it is, you’re constantly rushing around, struggling to keep up with everything.
It can be very tempting to reach for the nearest source of chocolate on a bad day, or to “treat yourself” for successfully finishing a difficult task. Instead, try:
- Delegate: maybe you’ve got a couple of colleagues who don’t have enough work and would welcome a chance to try something new.
- Prioritise: what really needs to be done? The quickest way to get a task off your to-do list is to abandon it completely.
- Talk to your boss: don’t struggle on in silence, if you consistently have too much work, or if the work is very intense and stressful.
- Get some exercise: make a point of taking your full lunch break and leaving the office, perhaps for a brisk walk or quick gym session.
(Photo above by aindschie)